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Lower the bar back down to the starting position, described in Step 1. DEADLIFT (Click to watch the video) Set dumbbells on the floor and stand facing them.Squat down and grab them with an overhand grip, your hands just outside your legs.She is known as Chachi because her family nicknamed her “muchachita” which means “little girl” in Spanish and it’s short form being Chachi. Now, she has established herself to a level of fame where she has her own youtube channel with 1.2 million subscribers, that too in a very young age.She does dance videos on youtube and also does many crazy kinds of stuff with her boyfriend on her youtube channel.Step 2: Front Squat Without changing the position of your arms, lower your body until your thighs are parallel to the floor.Step 3: Push Press Drive yourself up with your legs as you thrust the weight toward the ceiling until you're up on your toes and your arms are straightened above you.

BARBELL INCLINE PRESS Grab barbell and lie on your back on a bench that's set to a low incline (15 to 30 degrees).

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SQUAT (Click to watch the video) Stand with a dumbbell in each hand, your arms at your sides and your feet shoulder-width apart.

Slowly squat until your thighs are parallel to the floor.

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